Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20525835 · Data last verified:
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Common questions
How many calories are in Italiamo?
Italiamo by Lidl has 26 kcal per 100 g. One serving (200 g) is about 52 kcal.
How much protein is in Italiamo?
Italiamo contains 1.3 g of protein per 100 g — about 2.6 g per 200 g serving.
Is Italiamo keto-friendly?
With 4 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Italiamo low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Italiamo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Italiamo is 100 calories?
About 385 g of Italiamo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Italiamo high in calories?
No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.
Is Italiamo a good source of vitamin C?
It is a moderate source: 15.4 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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