Other · Nutrition facts

Légumes Pour Potage

by Freshona

38 kcal per 100 g, with 2.2 g protein, 5.8 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 200g
Low calorie
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Légumes Pour PotageNutri-Score ACompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
2.2 g
Protein
25% of calories
5.8 g
Carbs
65% of calories
0.4 g
Fat
10% of calories
Macro split
Protein 25%Carbs 65%Fat 10%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar0g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium264mg6% DV
Calcium29.8mg2% DV
Iron0.7mg4% DV
Vitamin C12.2mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20758349 · Data last verified:

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Common questions

How many calories are in Légumes Pour Potage?

Légumes Pour Potage by Freshona has 38 kcal per 100 g. One serving (200 g) is about 76 kcal.

How much protein is in Légumes Pour Potage?

Légumes Pour Potage contains 2.2 g of protein per 100 g — about 4.4 g per 200 g serving.

Is Légumes Pour Potage low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

Is Légumes Pour Potage low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Légumes Pour Potage have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Légumes Pour Potage is 100 calories?

About 263 g of Légumes Pour Potage equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Légumes Pour Potage high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Légumes Pour Potage a good source of vitamin C?

It is a moderate source: 12.2 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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