Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312100706 · Data last verified:
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Common questions
How many calories are in Creams?
Creams by Continente has 491 kcal per 100 g. One serving (44 g) is about 216 kcal.
How much protein is in Creams?
Creams contains 5 g of protein per 100 g — about 2.2 g per 44 g serving.
Is Creams high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Creams high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Why does Creams have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (35 g), saturated fat (12 g). Overall that places it in band E.
How much Creams is 100 calories?
About 20 g of Creams equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Creams high in calories?
Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
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