Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5602519483180 · Data last verified:
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Common questions
How many calories are in Esses?
Esses by A Minha Padaria has 478 kcal per 100 g.
How much protein is in Esses?
Esses contains 5.9 g of protein per 100 g.
Is Esses high in sugar?
Yes — 28.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Esses high in saturated fat?
It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Esses have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (28.4 g), saturated fat (10.1 g). Overall that places it in band D.
How much Esses is 100 calories?
About 21 g of Esses equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Esses high in calories?
Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.
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