Snacks · Nutrition facts

Crackers Aux Légumes

423 kcal per 100 g, with 6 g protein, 78 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 90 g
Calorie dense
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Crackers Aux LégumesNutri-Score CCompare
Amount

Showing values for 100 g

423 kcal
Calories
21% of a 2000 kcal day
6 g
Protein
6% of calories
78 g
Carbs
75% of calories
9 g
Fat
19% of calories
Macro split
Protein 6%Carbs 75%Fat 19%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar9g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium708mg31% DV
Potassium174.1mg4% DV
Calcium13.8mg1% DV
Iron0.6mg3% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770015053168 · Data last verified:

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3770015053168

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Common questions

How many calories are in Crackers Aux Légumes?

Crackers Aux Légumes by Chez Graam has 423 kcal per 100 g. One serving (90 g) is about 381 kcal.

How much protein is in Crackers Aux Légumes?

Crackers Aux Légumes contains 6 g of protein per 100 g — about 5.4 g per 90 g serving.

Is Crackers Aux Légumes high in carbs?

Yes — carbohydrates provide 75% of its calories (78 g per 100 g, of which 9 g is sugar). It also delivers 3.5 g of fiber.

Is Crackers Aux Légumes high in sodium?

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Is Crackers Aux Légumes a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Crackers Aux Légumes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sodium (708 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

How much Crackers Aux Légumes is 100 calories?

About 24 g of Crackers Aux Légumes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crackers Aux Légumes high in calories?

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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