Snacks · Nutrition facts

Crackers Pois Chiche & Romarin

424 kcal per 100 g, with 8 g protein, 76 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
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Crackers Pois Chiche & RomarinNutri-Score CCompare
Amount

Showing values for 100 g

424 kcal
Calories
21% of a 2000 kcal day
8 g
Protein
8% of calories
76 g
Carbs
73% of calories
8.7 g
Fat
19% of calories
Macro split
Protein 8%Carbs 73%Fat 19%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar5g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium720mg31% DV
Potassium433mg9% DV
Calcium80.3mg6% DV
Iron3.7mg21% DV
Vitamin C4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770015053175 · Data last verified:

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3770015053175

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Common questions

How many calories are in Crackers Pois Chiche & Romarin?

Crackers Pois Chiche & Romarin by GRAAM has 424 kcal per 100 g.

How much protein is in Crackers Pois Chiche & Romarin?

Crackers Pois Chiche & Romarin contains 8 g of protein per 100 g.

Is Crackers Pois Chiche & Romarin high in carbs?

Yes — carbohydrates provide 73% of its calories (76 g per 100 g, of which 5 g is sugar). It also delivers 4.6 g of fiber.

Is Crackers Pois Chiche & Romarin high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Crackers Pois Chiche & Romarin a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Crackers Pois Chiche & Romarin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sodium (720 mg); points in favor come from fiber (4.6 g), protein (8 g). Overall that places it in band C.

How much Crackers Pois Chiche & Romarin is 100 calories?

About 24 g of Crackers Pois Chiche & Romarin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crackers Pois Chiche & Romarin high in calories?

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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