Crème De Thon

Crème De Thon has 323 kcal per 100 g.

Crème De Thon contains 11.8 g of protein per 100 g.

Yes — 11.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (420 mg); points in favor come from protein (11.8 g). Overall that places it in band C.

About 31 g of Crème De Thon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 30.1 g fat (3.7 g saturated). Fat provides 84% of its calories, so portion size matters most here.