Other · Nutrition facts

Cheerios (plain)

by Cheerios

370 kcal per 100 g, with 14.8 g protein, 74.1 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Serving: 1 tasse (27 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Cheerios (plain)Nutri-Score BCompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
14.8 g
Protein
14% of calories
74.1 g
Carbs
70% of calories
7.4 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber11.1g40% DV
Sugar3.7g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium629.6mg27% DV
Potassium370.4mg8% DV
Iron13mg72% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633161221 · Data last verified:

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0065633161221

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Common questions

How many calories are in Cheerios (plain)?

Cheerios (plain) by Cheerios has 370 kcal per 100 g. One serving (27 g) is about 100 kcal.

How much protein is in Cheerios (plain)?

Cheerios (plain) contains 14.8 g of protein per 100 g — about 4 g per 27 g serving.

Is Cheerios (plain) a good source of protein?

Yes — 14.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Cheerios (plain) high in carbs?

Yes — carbohydrates provide 70% of its calories (74.1 g per 100 g, of which 3.7 g is sugar). It also delivers 11.1 g of fiber.

Is Cheerios (plain) high in sodium?

Yes — 629.6 mg of sodium per 100 g, about 27% of the daily value.

Is Cheerios (plain) a good source of fiber?

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Cheerios (plain) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sodium (629.6 mg); points in favor come from fiber (11.1 g), protein (14.8 g). Overall that places it in band B.

How much Cheerios (plain) is 100 calories?

About 27 g of Cheerios (plain) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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