Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633402621 · Data last verified:
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Common questions
How many calories are in Cheerios?
Cheerios by General Mills has 370 kcal per 100 g.
How much protein is in Cheerios?
Cheerios contains 14.8 g of protein per 100 g.
Is Cheerios a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Cheerios high in carbs?
Yes — carbohydrates provide 70% of its calories (74.1 g per 100 g, of which 3.7 g is sugar).
Is Cheerios high in sodium?
Yes — 629.6 mg of sodium per 100 g, about 27% of the daily value.
Why does Cheerios have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sodium (629.6 mg); points in favor come from protein (14.8 g). Overall that places it in band C.
How much Cheerios is 100 calories?
About 27 g of Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheerios high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
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