Other · Nutrition facts

Cheerios

by General Mills

370 kcal per 100 g, with 11.1 g protein, 74.1 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CheeriosNutri-Score CCompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
11.1 g
Protein
11% of calories
74.1 g
Carbs
73% of calories
7.4 g
Fat
16% of calories
Macro split
Protein 11%Carbs 73%Fat 16%

Nutrition facts

per 100 g
Sugar3.7g
Saturated fat1.5g8% DV
Sodium629.6mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633279445 · Data last verified:

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Barcode

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0065633279445

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Common questions

How many calories are in Cheerios?

Cheerios by General Mills has 370 kcal per 100 g.

How much protein is in Cheerios?

Cheerios contains 11.1 g of protein per 100 g.

Is Cheerios a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Cheerios high in carbs?

Yes — carbohydrates provide 73% of its calories (74.1 g per 100 g, of which 3.7 g is sugar).

Is Cheerios high in sodium?

Yes — 629.6 mg of sodium per 100 g, about 27% of the daily value.

Why does Cheerios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sodium (629.6 mg); points in favor come from protein (11.1 g). Overall that places it in band C.

How much Cheerios is 100 calories?

About 27 g of Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheerios high in calories?

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

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