Fish & Seafood · Nutrition facts

Calamars À L'américaine

by Saupiquet

146 kcal per 100 g, with 11 g protein, 5.7 g carbs and 8.7 g fat. Full micronutrients and serving info below.

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Calamars À L'américaineNutri-Score BCompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
11 g
Protein
30% of calories
5.7 g
Carbs
16% of calories
8.7 g
Fat
54% of calories
Macro split
Protein 30%Carbs 16%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.7g
Saturated fat1.1g6% DV
Cholesterol123mg41% DV
Sodium480mg21% DV
Potassium129.1mg3% DV
Calcium11.1mg1% DV
Iron0.1mg1% DV
Vitamin C3.1mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3165950217773 · Data last verified:

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3165950217773

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Common questions

How many calories are in Calamars À L'américaine?

Calamars À L'américaine by Saupiquet has 146 kcal per 100 g.

How much protein is in Calamars À L'américaine?

Calamars À L'américaine contains 11 g of protein per 100 g.

Is Calamars À L'américaine a good source of protein?

Yes — 11 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Calamars À L'américaine high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Calamars À L'américaine have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (11 g). Overall that places it in band B.

How much Calamars À L'américaine is 100 calories?

About 68 g of Calamars À L'américaine equals 100 kcal.

Is Calamars À L'américaine high in cholesterol?

It contains 123 mg of cholesterol per 100 g — 41% of the daily value, which is on the high side.

Is Calamars À L'américaine high in sugar or fat?

Per 100 g it has 2.7 g sugar and 8.7 g fat (1.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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