Filets De Merlu Meuniere Msc 450g

Filets De Merlu Meuniere Msc 450g by Odyssee has 160 kcal per 100 g. One serving (100 g) is about 160 kcal.

Filets De Merlu Meuniere Msc 450g contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

About 62 g of Filets De Merlu Meuniere Msc 450g equals 100 kcal.

Per 100 g it has 1.6 g sugar and 7.3 g fat (0.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.