Colin À La Bordelaise

Colin À La Bordelaise by Marie has 158 kcal per 100 g. One serving (190 g) is about 300 kcal.

Colin À La Bordelaise contains 12 g of protein per 100 g — about 22.8 g per 190 g serving.

Yes — 12 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

About 63 g of Colin À La Bordelaise equals 100 kcal.

Per 100 g it has 0.6 g sugar and 9.3 g fat (2.9 g saturated). Fat provides 53% of its calories, so portion size matters most here.