Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251680813909 · Data last verified:
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Common questions
How many calories are in Blueberry Cassis Crunchy Granola?
Blueberry Cassis Crunchy Granola by mymuesli has 438 kcal per 100 g.
How much protein is in Blueberry Cassis Crunchy Granola?
Blueberry Cassis Crunchy Granola contains 10 g of protein per 100 g.
Is Blueberry Cassis Crunchy Granola a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Blueberry Cassis Crunchy Granola low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Blueberry Cassis Crunchy Granola a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Blueberry Cassis Crunchy Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (13.6 g); points in favor come from fiber (9.6 g), protein (10 g). Overall that places it in band A.
How much Blueberry Cassis Crunchy Granola is 100 calories?
About 23 g of Blueberry Cassis Crunchy Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Cassis Crunchy Granola high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
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