Snacks · Nutrition facts

Bio-dinkel-oliven-snack - Kräuter Der Provence

406 kcal per 100 g, with 8.9 g protein, 57 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Bio-dinkel-oliven-snack - Kräuter Der ProvenceNutri-Score CCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
8.9 g
Protein
9% of calories
57 g
Carbs
59% of calories
14 g
Fat
32% of calories
Macro split
Protein 9%Carbs 59%Fat 32%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar0.9g
Saturated fat2.2g11% DV
Cholesterol0.1mg0% DV
Sodium736mg32% DV
Potassium329.3mg7% DV
Calcium55.2mg4% DV
Iron3.5mg19% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462883859 · Data last verified:

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4061462883859

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Common questions

How many calories are in Bio-dinkel-oliven-snack - Kräuter Der Provence?

Bio-dinkel-oliven-snack - Kräuter Der Provence by Aldi,Nur Nur Natur,Praum & Sommer has 406 kcal per 100 g.

How much protein is in Bio-dinkel-oliven-snack - Kräuter Der Provence?

Bio-dinkel-oliven-snack - Kräuter Der Provence contains 8.9 g of protein per 100 g.

Is Bio-dinkel-oliven-snack - Kräuter Der Provence low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Is Bio-dinkel-oliven-snack - Kräuter Der Provence high in sodium?

Yes — 736 mg of sodium per 100 g, about 32% of the daily value.

Is Bio-dinkel-oliven-snack - Kräuter Der Provence a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Bio-dinkel-oliven-snack - Kräuter Der Provence have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sodium (736 mg); points in favor come from fiber (8 g), protein (8.9 g). Overall that places it in band C.

How much Bio-dinkel-oliven-snack - Kräuter Der Provence is 100 calories?

About 25 g of Bio-dinkel-oliven-snack - Kräuter Der Provence equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio-dinkel-oliven-snack - Kräuter Der Provence high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

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