Bbq Pork Ribs

Bbq Pork Ribs by Tgi Fridays has 288 kcal per 100 g. One serving (258 g) is about 743 kcal.

Bbq Pork Ribs contains 23.2 g of protein per 100 g — about 59.9 g per 258 g serving.

Yes — 23.2 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g), sodium (410.9 mg); points in favor come from protein (23.2 g). Overall that places it in band C.

About 35 g of Bbq Pork Ribs equals 100 kcal.

Per 100 g it has 7.1 g sugar and 18.3 g fat (7.3 g saturated). Fat provides 58% of its calories, so portion size matters most here.