2 Panes Au Cabillaud

2 Panes Au Cabillaud by Atlantic has 215 kcal per 100 g. One serving (100 g) is about 215 kcal.

2 Panes Au Cabillaud contains 10.6 g of protein per 100 g — about 10.6 g per 100 g serving.

Yes — 10.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 18.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.

About 47 g of 2 Panes Au Cabillaud equals 100 kcal.

Per 100 g it has 0.7 g sugar and 10.6 g fat (1.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.