Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601027119567 · Data last verified:
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Common questions
How many calories are in 10 Cereais E Sementes Sem Côdea?
10 Cereais E Sementes Sem Côdea by Bimbo has 83 kcal per 100 g. One serving (32 g) is about 27 kcal.
How much protein is in 10 Cereais E Sementes Sem Côdea?
10 Cereais E Sementes Sem Côdea contains 10 g of protein per 100 g — about 3.2 g per 32 g serving.
Is 10 Cereais E Sementes Sem Côdea a good source of protein?
Yes — 10 g of protein per 100 g, supplying 4% of its calories. That makes it a good protein source.
Is 10 Cereais E Sementes Sem Côdea a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does 10 Cereais E Sementes Sem Côdea have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (10 g). Overall that places it in band A.
How much 10 Cereais E Sementes Sem Côdea is 100 calories?
About 120 g of 10 Cereais E Sementes Sem Côdea equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is 10 Cereais E Sementes Sem Côdea a good source of potassium?
It is a moderate source: 412.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is 10 Cereais E Sementes Sem Côdea a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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