Other · Nutrition facts

Durra

88 kcal per 100 g, with 1 g protein, 2 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 400 g
Low carb
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DurraNutri-Score DCompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
1 g
Protein
4% of calories
2 g
Carbs
8% of calories
9.2 g
Fat
88% of calories
Macro split
Protein 4%Carbs 8%Fat 88%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.2g6% DV
Cholesterol0.6mg0% DV
Sodium2000mg87% DV
Potassium21mg0% DV
Calcium38mg3% DV
Iron0.1mg1% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6210241661197 · Data last verified:

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6210241661197

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Common questions

How many calories are in Durra?

Durra by Grüne Oliven mit Stein has 88 kcal per 100 g. One serving (400 g) is about 352 kcal.

How much protein is in Durra?

Durra contains 1 g of protein per 100 g — about 4 g per 400 g serving.

Is Durra keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Durra high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Durra have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2000 mg). Overall that places it in band D.

How much Durra is 100 calories?

About 114 g of Durra equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Durra high in sugar or fat?

Per 100 g it has 0 g sugar and 9.2 g fat (1.2 g saturated). Fat provides 88% of its calories, so portion size matters most here.

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