Dairy & Eggs · Nutrition facts

Yoghurt Con Fresa

by Alpura

101 kcal per 100 g, with 3.1 g protein, 15.4 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 125g
Calcium rich
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Yoghurt Con FresaNutri-Score CCompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
3.1 g
Protein
12% of calories
15.4 g
Carbs
62% of calories
2.8 g
Fat
26% of calories
Macro split
Protein 12%Carbs 62%Fat 26%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar14.7g
Saturated fat1.8g9% DV
Sodium48.8mg2% DV
Calcium102.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501055900206 · Data last verified:

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7501055900206

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Common questions

How many calories are in Yoghurt Con Fresa?

Yoghurt Con Fresa by Alpura has 101 kcal per 100 g. One serving (125 g) is about 126 kcal.

How much protein is in Yoghurt Con Fresa?

Yoghurt Con Fresa contains 3.1 g of protein per 100 g — about 3.9 g per 125 g serving.

Is Yoghurt Con Fresa low in sodium?

Yes — just 48.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yoghurt Con Fresa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.7 g). Overall that places it in band C.

How much Yoghurt Con Fresa is 100 calories?

About 99 g of Yoghurt Con Fresa equals 100 kcal.

Is Yoghurt Con Fresa a good source of calcium?

It is a moderate source: 102.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Yoghurt Con Fresa high in sugar or fat?

Per 100 g it has 14.7 g sugar and 2.8 g fat (1.8 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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