White Rice

White Rice by Success has 300 kcal per 100 g. One serving (50 g) is about 150 kcal.

White Rice contains 6 g of protein per 100 g — about 3 g per 50 g serving.

Yes — carbohydrates provide 93% of its calories (82 g per 100 g, of which 0.4 g is sugar). It also delivers 1.3 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 82 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 33 g of White Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 101 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.