Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449620044 · Data last verified:
Compare this food with another foodLog Nature S Path Kamut Khorasan Wheat Puffs Cereal in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Nature S Path Kamut Khorasan Wheat Puffs Cereal?
Nature S Path Kamut Khorasan Wheat Puffs Cereal by Nature's Path has 312 kcal per 100 g. One serving (16 g) is about 50 kcal.
How much protein is in Nature S Path Kamut Khorasan Wheat Puffs Cereal?
Nature S Path Kamut Khorasan Wheat Puffs Cereal contains 12.5 g of protein per 100 g — about 2 g per 16 g serving.
Is Nature S Path Kamut Khorasan Wheat Puffs Cereal a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Nature S Path Kamut Khorasan Wheat Puffs Cereal high in carbs?
Yes — carbohydrates provide 86% of its calories (75 g per 100 g, of which 6.2 g is sugar). It also delivers 12.5 g of fiber.
Is Nature S Path Kamut Khorasan Wheat Puffs Cereal a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Nature S Path Kamut Khorasan Wheat Puffs Cereal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.5 g), protein (12.5 g). Overall that places it in band A.
How much Nature S Path Kamut Khorasan Wheat Puffs Cereal is 100 calories?
About 32 g of Nature S Path Kamut Khorasan Wheat Puffs Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nature S Path Kamut Khorasan Wheat Puffs Cereal a good source of potassium?
It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
More Grains foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API