Cereal

Cereal by Kellogg's has 322 kcal per 100 g. One serving (59 g) is about 190 kcal.

Cereal contains 8.5 g of protein per 100 g — about 5 g per 59 g serving.

Yes — carbohydrates provide 86% of its calories (78 g per 100 g, of which 30.5 g is sugar). It also delivers 11.9 g of fiber.

Yes — 30.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30.5 g); points in favor come from fiber (11.9 g), protein (8.5 g). Overall that places it in band C.

About 31 g of Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 661 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.