Grains · Nutrition facts

Raisin Bran Cereal

by Malt O Meal,Post Consumer Brands

314 kcal per 100 g, with 8.6 g protein, 77.1 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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Raisin Bran CerealNutri-Score CCompare
Amount

Showing values for 100 g

314 kcal
Calories
16% of a 2000 kcal day
8.6 g
Protein
10% of calories
77.1 g
Carbs
87% of calories
1.4 g
Fat
3% of calories
Macro split
Protein 10%Carbs 87%Fat 3%

Nutrition facts

per 100 g
Fiber14.3g51% DV
Sugar31.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium537.3mg11% DV
Calcium37.2mg3% DV
Iron3.4mg19% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042400007159 · Data last verified:

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0042400007159

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Common questions

How many calories are in Raisin Bran Cereal?

Raisin Bran Cereal by Malt O Meal,Post Consumer Brands has 314 kcal per 100 g.

How much protein is in Raisin Bran Cereal?

Raisin Bran Cereal contains 8.6 g of protein per 100 g.

Is Raisin Bran Cereal high in carbs?

Yes — carbohydrates provide 87% of its calories (77.1 g per 100 g, of which 31.4 g is sugar). It also delivers 14.3 g of fiber.

Is Raisin Bran Cereal high in sugar?

Yes — 31.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Raisin Bran Cereal a good source of fiber?

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does Raisin Bran Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (31.4 g), sodium (400 mg); points in favor come from fiber (14.3 g), protein (8.6 g). Overall that places it in band C.

How much Raisin Bran Cereal is 100 calories?

About 32 g of Raisin Bran Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raisin Bran Cereal a good source of potassium?

It is a moderate source: 537.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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