Ultra Fine Scottish Oats

Ultra Fine Scottish Oats by Bulk Powders has 361 kcal per 100 g.

Ultra Fine Scottish Oats contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 61.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (8.5 g), protein (11 g). Overall that places it in band A.

About 28 g of Ultra Fine Scottish Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.