Organic Whole Grain Porridge Oats

Organic Whole Grain Porridge Oats by Asda has 360 kcal per 100 g. One serving (40 g) is about 144 kcal.

Organic Whole Grain Porridge Oats contains 10.5 g of protein per 100 g — about 4.2 g per 40 g serving.

Yes — 10.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (62.5 g per 100 g, of which 1.2 g is sugar). It also delivers 9.8 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 62.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (9.8 g), protein (10.5 g). Overall that places it in band A.