Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000008936 · Data last verified:
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Common questions
How many calories are in Tofu Mediterran?
Tofu Mediterran by Spar,Spar veggie has 123 kcal per 100 g.
How much protein is in Tofu Mediterran?
Tofu Mediterran contains 13 g of protein per 100 g.
Is Tofu Mediterran a good source of protein?
Yes — 13 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.
Is Tofu Mediterran keto-friendly?
With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Mediterran high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Tofu Mediterran have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Tofu Mediterran is 100 calories?
About 81 g of Tofu Mediterran equals 100 kcal.
Is Tofu Mediterran a good source of potassium?
It is a moderate source: 389.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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