Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000760353 · Data last verified:
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Common questions
How many calories are in Bio Tofu Natur?
Bio Tofu Natur by Spar veggie has 122 kcal per 100 g.
How much protein is in Bio Tofu Natur?
Bio Tofu Natur contains 12 g of protein per 100 g.
Is Bio Tofu Natur a good source of protein?
Yes — 12 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Bio Tofu Natur keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Tofu Natur low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Tofu Natur a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Bio Tofu Natur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (12 g). Overall that places it in band A.
How much Bio Tofu Natur is 100 calories?
About 82 g of Bio Tofu Natur equals 100 kcal.
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