Other · Nutrition facts

The Og

by Stellar Granola

485 kcal per 100 g, with 12.1 g protein, 54.5 g carbs and 24.2 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (33 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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The OgNutri-Score DCompare
Amount

Showing values for 100 g

485 kcal
Calories
24% of a 2000 kcal day
12.1 g
Protein
10% of calories
54.5 g
Carbs
45% of calories
24.2 g
Fat
45% of calories
Macro split
Protein 10%Carbs 45%Fat 45%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar18.2g
Saturated fat12.1g60% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium227.3mg10% DV
Potassium333.3mg7% DV
Calcium60.6mg5% DV
Iron4.8mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860008152701 · Data last verified:

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0860008152701

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Common questions

How many calories are in The Og?

The Og by Stellar Granola has 485 kcal per 100 g. One serving (33 g) is about 160 kcal.

How much protein is in The Og?

The Og contains 12.1 g of protein per 100 g — about 4 g per 33 g serving.

Is The Og a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is The Og high in sugar?

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is The Og high in saturated fat?

It has 12.1 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is The Og a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does The Og have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (18.2 g), saturated fat (12.1 g); points in favor come from fiber (9.1 g), protein (12.1 g). Overall that places it in band D.

How much The Og is 100 calories?

About 21 g of The Og equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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