Other · Nutrition facts

Taralli

by Terre Di Puglia

475 kcal per 100 g, with 9.8 g protein, 62.8 g carbs and 20.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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TaralliNutri-Score CCompare
Amount

Showing values for 100 g

475 kcal
Calories
24% of a 2000 kcal day
9.8 g
Protein
8% of calories
62.8 g
Carbs
53% of calories
20.1 g
Fat
39% of calories
Macro split
Protein 8%Carbs 53%Fat 39%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1g
Saturated fat2.9g14% DV
Sodium1064mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0876277444409 · Data last verified:

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Barcode

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0876277444409

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Common questions

How many calories are in Taralli?

Taralli by Terre Di Puglia has 475 kcal per 100 g.

How much protein is in Taralli?

Taralli contains 9.8 g of protein per 100 g.

Is Taralli low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 62.8 g of carbs come from starch and fiber rather than sugar.

Is Taralli high in sodium?

Yes — 1064 mg of sodium per 100 g, about 46% of the daily value.

Why does Taralli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sodium (1064 mg); points in favor come from protein (9.8 g). Overall that places it in band C.

How much Taralli is 100 calories?

About 21 g of Taralli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Taralli high in calories?

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Is Taralli high in sugar or fat?

Per 100 g it has 1 g sugar and 20.1 g fat (2.9 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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