Other · Nutrition facts

Gol Gappa

by Verka

500 kcal per 100 g, with 11.1 g protein, 61.1 g carbs and 22.2 g fat. Full micronutrients and serving info below.

Serving: 54 g
Good proteinCalorie denseHigh fiber
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Gol GappaNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
11.1 g
Protein
9% of calories
61.1 g
Carbs
50% of calories
22.2 g
Fat
41% of calories
Macro split
Protein 9%Carbs 50%Fat 41%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar0g
Saturated fat2.8g14% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium759.3mg33% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884282111537 · Data last verified:

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0884282111537

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Common questions

How many calories are in Gol Gappa?

Gol Gappa by Verka has 500 kcal per 100 g. One serving (54 g) is about 270 kcal.

How much protein is in Gol Gappa?

Gol Gappa contains 11.1 g of protein per 100 g — about 6 g per 54 g serving.

Is Gol Gappa a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Gol Gappa low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 61.1 g of carbs come from starch and fiber rather than sugar.

Is Gol Gappa high in sodium?

Yes — 759.3 mg of sodium per 100 g, about 33% of the daily value.

Is Gol Gappa a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Gol Gappa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (759.3 mg); points in favor come from fiber (7.4 g), protein (11.1 g). Overall that places it in band C.

How much Gol Gappa is 100 calories?

About 20 g of Gol Gappa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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