Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760154262859 · Data last verified:
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Common questions
How many calories are in Spéculoos?
Spéculoos by Nature & Cie has 476 kcal per 100 g.
How much protein is in Spéculoos?
Spéculoos contains 3.1 g of protein per 100 g.
Is Spéculoos high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Spéculoos high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Why does Spéculoos have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (28 g), saturated fat (11 g), sodium (400 mg). Overall that places it in band E.
How much Spéculoos is 100 calories?
About 21 g of Spéculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spéculoos high in calories?
Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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