Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009999613 · Data last verified:
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Common questions
How many calories are in Bolacha Maria?
Bolacha Maria by Pingo Doce has 477 kcal per 100 g. One serving (25 g) is about 119 kcal.
How much protein is in Bolacha Maria?
Bolacha Maria contains 1.5 g of protein per 100 g — about 0.4 g per 25 g serving.
Is Bolacha Maria high in carbs?
Yes — carbohydrates provide 71% of its calories (80 g per 100 g, of which 9.8 g is sugar). It also delivers 15 g of fiber.
Is Bolacha Maria a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Bolacha Maria have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal); points in favor come from fiber (15 g). Overall that places it in band C.
How much Bolacha Maria is 100 calories?
About 21 g of Bolacha Maria equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolacha Maria high in calories?
Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
Is Bolacha Maria high in sugar or fat?
Per 100 g it has 9.8 g sugar and 14 g fat (1.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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