Spécial Flakes Dark Chocolaté

Spécial Flakes Dark Chocolaté by Golden Bridge has 407 kcal per 100 g. One serving (30 g) is about 122 kcal.

Spécial Flakes Dark Chocolaté contains 8.2 g of protein per 100 g — about 2.5 g per 30 g serving.

Yes — carbohydrates provide 75% of its calories (74 g per 100 g, of which 19 g is sugar). It also delivers 6.4 g of fiber.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (19 g), saturated fat (3.9 g); points in favor come from fiber (6.4 g), protein (8.2 g). Overall that places it in band C.

About 25 g of Spécial Flakes Dark Chocolaté equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.