Snacks · Nutrition facts

Savoiardo Mandorla

383 kcal per 100 g, with 30 g protein, 16 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Savoiardo MandorlaNutri-Score CCompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
30 g
Protein
33% of calories
16 g
Carbs
18% of calories
20 g
Fat
49% of calories
Macro split
Protein 33%Carbs 18%Fat 49%

Nutrition facts

per 100 g
Fiber24g86% DV
Sugar2g
Saturated fat12g60% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0765708014307 · Data last verified:

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0765708014307

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Common questions

How many calories are in Savoiardo Mandorla?

Savoiardo Mandorla by Tsunami Nutrition has 383 kcal per 100 g.

How much protein is in Savoiardo Mandorla?

Savoiardo Mandorla contains 30 g of protein per 100 g.

Is Savoiardo Mandorla a good source of protein?

Yes — 30 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Savoiardo Mandorla low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Savoiardo Mandorla high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Savoiardo Mandorla a good source of fiber?

It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Why does Savoiardo Mandorla have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), saturated fat (12 g); points in favor come from fiber (24 g), protein (30 g). Overall that places it in band C.

How much Savoiardo Mandorla is 100 calories?

About 26 g of Savoiardo Mandorla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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