Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681298538 · Data last verified:
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Common questions
How many calories are in Fit&protein?
Fit&protein by Gerlinéa has 408 kcal per 100 g.
How much protein is in Fit&protein?
Fit&protein contains 29 g of protein per 100 g.
Is Fit&protein a good source of protein?
Yes — 29 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Fit&protein a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Fit&protein have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), saturated fat (4.9 g); points in favor come from fiber (20 g), protein (29 g). Overall that places it in band B.
How much Fit&protein is 100 calories?
About 25 g of Fit&protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fit&protein high in calories?
Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
Is Fit&protein high in sugar or fat?
Per 100 g it has 4.1 g sugar and 21 g fat (4.9 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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