Tofu Snack - Spicy Flavour

Tofu Snack - Spicy Flavour has 400 kcal per 100 g.

Tofu Snack - Spicy Flavour contains 33.3 g of protein per 100 g.

Yes — 33.3 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (3.3 g), sodium (1100 mg); points in favor come from protein (33.3 g). Overall that places it in band D.

About 25 g of Tofu Snack - Spicy Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 6.7 g sugar and 20 g fat (3.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.