Fish & Seafood · Nutrition facts

Sardine Millesimate 2021

by Pollastrini di Anzio (RM)

224 kcal per 100 g, with 21.4 g protein, 0.3 g carbs and 15.2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardine Millesimate 2021Nutri-Score CCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
21.4 g
Protein
38% of calories
0.3 g
Carbs
1% of calories
15.2 g
Fat
61% of calories
Macro split
Protein 38%Carbs 1%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.7g14% DV
Cholesterol55.5mg18% DV
Sodium540mg23% DV
Potassium410.9mg9% DV
Calcium40.6mg3% DV
Iron1.2mg7% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003375000707 · Data last verified:

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8003375000707

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Common questions

How many calories are in Sardine Millesimate 2021?

Sardine Millesimate 2021 by Pollastrini di Anzio (RM) has 224 kcal per 100 g.

How much protein is in Sardine Millesimate 2021?

Sardine Millesimate 2021 contains 21.4 g of protein per 100 g.

Is Sardine Millesimate 2021 a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Sardine Millesimate 2021 keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardine Millesimate 2021 high in sodium?

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Why does Sardine Millesimate 2021 have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (540 mg); points in favor come from protein (21.4 g). Overall that places it in band C.

How much Sardine Millesimate 2021 is 100 calories?

About 45 g of Sardine Millesimate 2021 equals 100 kcal.

Is Sardine Millesimate 2021 a good source of potassium?

It is a moderate source: 410.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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