Roast Garlic & Herb Flatbread

Roast Garlic & Herb Flatbread by Morrisons has 319 kcal per 100 g. One serving (54 g) is about 172 kcal.

Roast Garlic & Herb Flatbread contains 8.5 g of protein per 100 g — about 4.6 g per 54 g serving.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g), protein (8.5 g). Overall that places it in band B.

About 31 g of Roast Garlic & Herb Flatbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 6.3 g sugar and 10.9 g fat (1.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.