Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012121006330 · Data last verified:
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Common questions
How many calories are in Persian Style Flatbread?
Persian Style Flatbread by Deli kitchen has 317 kcal per 100 g. One serving (90 g) is about 285 kcal.
How much protein is in Persian Style Flatbread?
Persian Style Flatbread contains 11.6 g of protein per 100 g — about 10.4 g per 90 g serving.
Is Persian Style Flatbread a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Why does Persian Style Flatbread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.6 g). Overall that places it in band B.
How much Persian Style Flatbread is 100 calories?
About 32 g of Persian Style Flatbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Persian Style Flatbread a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Persian Style Flatbread high in sugar or fat?
Per 100 g it has 2.2 g sugar and 8 g fat (1.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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