Raspberry Pb&j

Raspberry Pb&j by Sammich has 380 kcal per 100 g. One serving (79 g) is about 300 kcal.

Raspberry Pb&j contains 12.7 g of protein per 100 g — about 10 g per 79 g serving.

Yes — 12.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 15.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 34% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (15.2 g), saturated fat (3.8 g), sodium (405.1 mg); points in favor come from protein (12.7 g). Overall that places it in band C.

About 26 g of Raspberry Pb&j equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.