Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501669826022 · Data last verified:
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Common questions
How many calories are in Queso Gouda La Campesina Holandesa?
Queso Gouda La Campesina Holandesa by La Campesina Holandesa has 348 kcal per 100 g. One serving (30 g) is about 104 kcal.
How much protein is in Queso Gouda La Campesina Holandesa?
Queso Gouda La Campesina Holandesa contains 25 g of protein per 100 g — about 7.5 g per 30 g serving.
Is Queso Gouda La Campesina Holandesa a good source of protein?
Yes — 25 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Queso Gouda La Campesina Holandesa keto-friendly?
With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Gouda La Campesina Holandesa high in saturated fat?
It has 18.7 g of saturated fat per 100 g — 94% of the daily value, which counts as high.
Is Queso Gouda La Campesina Holandesa high in sodium?
Yes — 609.6 mg of sodium per 100 g, about 27% of the daily value.
Why does Queso Gouda La Campesina Holandesa have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.7 g), sodium (609.6 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Queso Gouda La Campesina Holandesa is 100 calories?
About 29 g of Queso Gouda La Campesina Holandesa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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