Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000514448 · Data last verified:
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Common questions
How many calories are in Queijo Fresco Light?
Queijo Fresco Light by Hacendado has 99 kcal per 100 g. One serving (62 g) is about 62 kcal.
How much protein is in Queijo Fresco Light?
Queijo Fresco Light contains 11 g of protein per 100 g — about 6.9 g per 62 g serving.
Is Queijo Fresco Light a good source of protein?
Yes — 11 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is Queijo Fresco Light keto-friendly?
With 4.4 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Queijo Fresco Light have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (11 g). Overall that places it in band B.
How much Queijo Fresco Light is 100 calories?
About 101 g of Queijo Fresco Light equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Queijo Fresco Light a good source of calcium?
It is a moderate source: 121.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Queijo Fresco Light high in sugar or fat?
Per 100 g it has 3.2 g sugar and 4 g fat (3 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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