Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8964002272303 · Data last verified:
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Common questions
How many calories are in Plain Paratha?
Plain Paratha by Karachi Delight has 335 kcal per 100 g. One serving (80 g) is about 268 kcal.
How much protein is in Plain Paratha?
Plain Paratha contains 7.5 g of protein per 100 g — about 6 g per 80 g serving.
Why does Plain Paratha have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g). Overall that places it in band C.
How much Plain Paratha is 100 calories?
About 30 g of Plain Paratha equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Plain Paratha a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Plain Paratha high in sugar or fat?
Per 100 g it has 5 g sugar and 12.5 g fat (3.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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