Other · Nutrition facts

Pierogi Z Serem

by Kotwica

164 kcal per 100 g, with 5.8 g protein, 31 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Calcium rich
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Pierogi Z SeremNutri-Score BCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
5.8 g
Protein
15% of calories
31 g
Carbs
78% of calories
1.4 g
Fat
7% of calories
Macro split
Protein 15%Carbs 78%Fat 7%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar7.5g
Saturated fat0.5g2% DV
Cholesterol29mg10% DV
Sodium184mg8% DV
Potassium137.7mg3% DV
Calcium190.1mg15% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900143010865 · Data last verified:

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5900143010865

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Common questions

How many calories are in Pierogi Z Serem?

Pierogi Z Serem by Kotwica has 164 kcal per 100 g.

How much protein is in Pierogi Z Serem?

Pierogi Z Serem contains 5.8 g of protein per 100 g.

Is Pierogi Z Serem high in carbs?

Yes — carbohydrates provide 78% of its calories (31 g per 100 g, of which 7.5 g is sugar). It also delivers 2.5 g of fiber.

Why does Pierogi Z Serem have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Pierogi Z Serem is 100 calories?

About 61 g of Pierogi Z Serem equals 100 kcal.

Is Pierogi Z Serem a good source of calcium?

It is a moderate source: 190.1 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Pierogi Z Serem high in sugar or fat?

Per 100 g it has 7.5 g sugar and 1.4 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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