Nuts & Seeds · Nutrition facts

Peanuts

by Kroger

571 kcal per 100 g, with 3.2 g protein, 2.3 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (28 g)
Low carbCalorie denseIron rich
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PeanutsNutri-Score CCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
3.2 g
Protein
16% of calories
2.3 g
Carbs
12% of calories
6.4 g
Fat
72% of calories
Macro split
Protein 16%Carbs 12%Fat 72%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.5g
Saturated fat0.9g4% DV
Sodium0.1mg0% DV
Potassium0.1mg0% DV
Calcium0mg0% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110613158 · Data last verified:

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Barcode

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0011110613158

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Common questions

How many calories are in Peanuts?

Peanuts by Kroger has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

How much protein is in Peanuts?

Peanuts contains 3.2 g of protein per 100 g — about 0.9 g per 28 g serving.

Is Peanuts keto-friendly?

With 2.3 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Peanuts low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Peanuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal). Overall that places it in band C.

How much Peanuts is 100 calories?

About 18 g of Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanuts high in calories?

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

Is Peanuts a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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