Nuts & Seeds · Nutrition facts

Peanut Butter

612 kcal per 100 g, with 24.7 g protein, 12.4 g carbs and 49.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Peanut ButterNutri-Score DCompare
Amount

Showing values for 100 g

612 kcal
Calories
31% of a 2000 kcal day
24.7 g
Protein
17% of calories
12.4 g
Carbs
8% of calories
49.7 g
Fat
75% of calories
Macro split
Protein 17%Carbs 8%Fat 75%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar6.6g
Saturated fat9.9g50% DV
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium665.7mg14% DV
Calcium55.2mg4% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600294261 · Data last verified:

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4088600294261

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Common questions

How many calories are in Peanut Butter?

Peanut Butter by Grandessa (Aldi) has 612 kcal per 100 g.

How much protein is in Peanut Butter?

Peanut Butter contains 24.7 g of protein per 100 g.

Is Peanut Butter a good source of protein?

Yes — 24.7 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Peanut Butter high in saturated fat?

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Peanut Butter high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Peanut Butter a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Peanut Butter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal), saturated fat (9.9 g), sodium (500 mg); points in favor come from fiber (8.3 g), protein (24.7 g). Overall that places it in band D.

How much Peanut Butter is 100 calories?

About 16 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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