Chilli Peanuts And Cashews

Chilli Peanuts And Cashews has 590 kcal per 100 g.

Chilli Peanuts And Cashews contains 23.9 g of protein per 100 g.

Yes — 23.9 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — 504 mg of sodium per 100 g, about 22% of the daily value.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), saturated fat (7 g), sodium (504 mg); points in favor come from fiber (5.7 g), protein (23.9 g). Overall that places it in band C.

About 17 g of Chilli Peanuts And Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.