Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413676002124 · Data last verified:
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Common questions
How many calories are in Pan Rústico?
Pan Rústico by Mas has 217 kcal per 100 g.
How much protein is in Pan Rústico?
Pan Rústico contains 6.1 g of protein per 100 g.
Is Pan Rústico high in carbs?
Yes — carbohydrates provide 78% of its calories (41.6 g per 100 g, of which 0.8 g is sugar). It also delivers 2.2 g of fiber.
Is Pan Rústico low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 41.6 g of carbs come from starch and fiber rather than sugar.
Why does Pan Rústico have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (421 mg). Overall that places it in band B.
How much Pan Rústico is 100 calories?
About 46 g of Pan Rústico equals 100 kcal.
Is Pan Rústico high in sugar or fat?
Per 100 g it has 0.8 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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