Orkisz

Orkisz by Soligrano has 366 kcal per 100 g. One serving (14 g) is about 51 kcal.

Orkisz contains 14 g of protein per 100 g — about 2 g per 14 g serving.

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (68 g per 100 g, of which 1.1 g is sugar). It also delivers 8.1 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (8.1 g), protein (14 g). Overall that places it in band A.